Are you ordering in tonight? Maybe you are craving pasta, but don’t want to take on a heavy meal. If pasta normally makes you feel bloated or sick, you may have Celiac disease or gluten sensitivity.
But you can still enjoy delicious pasta when you order gluten-free. Keep reading for five benefits of ordering a gluten-free pasta dish for dinner!
1. You Get Vital Nutrients
Gluten is a protein found in things like wheat and barley. To make something gluten-free, you have to use grains that don’t contain this protein. Often, these grains are good for you.
Ancient grains like quinoa and amaranth are often found in gluten-free flours. These things contain nutrients like amino acids that are very healthy for you.
Almond flour is also a common ingredient in gluten-free food. Almond flour has minerals like calcium, iron, and magnesium that your body craves. Treat your body to a nutritious dinner by ordering gluten-free pasta.
2. It Will Help You Avoid Processed Foods
Some mainstream gluten-filled foods use highly processed bleached flour. This is not only less nutritious than other flours, but it can be hard for your body to digest. If you eat gluten, try to avoid highly processed flour.
By eating gluten-free, you can avoid this issue. Go ahead and order that delicious gluten-free pasta dish!
3. Gluten-Free Food Improves Digestion
As was mentioned before, bleached flours can be hard on the digestive tract. If you have Celiac disease or gluten sensitivity, gluten-free flours can absolve you of these digestive issues. You can eat a hearty dinner without feeling bloated or sick for days afterward.
Digestive issues can be extremely uncomfortable, but they trigger other issues as well. Many folks with digestive problems have skin problems, low energy, and other avoidable ailments. Save yourself a lot of trouble by going gluten-free.
4. It Relieves Skin Problems
People with gluten sensitivity often experience skin issues as a result of eating gluten. This can mean bad acne, rashes, and otherwise itchy skin.
But the solution is simple. Cut out gluten and you will start to see improvements almost immediately.
And if you have suffered from skin conditions like psoriasis or eczema, you may have a gluten sensitivity that you didn’t know about. Experiment with cutting out gluten and see if the condition improves. We have gluten-free Italian food that you can order tonight!
5. It Helps With Joint Pain
Celiac disease increases your risk of inflammation. This is primarily in the gastrointestinal tract, but it can affect other parts of the body as well. Some people may experience joint pain in their knees or wrists after they eat gluten.
These symptoms can be relieved by choosing gluten-free options.
Order a Gluten-Free Pasta Dish for Dinner Tonight
Gluten-free food is good for you and it tastes just as amazing as regular food. If you have a gluten sensitivity—or even if you don’t—order a gluten-free pasta dish for dinner tonight. You’ll be glad you did.